{"id":26281,"date":"2020-04-09T15:23:25","date_gmt":"2020-04-09T19:23:25","guid":{"rendered":"https:\/\/sciencescosmaincms.cm.ucf.edu\/news\/?p=26281"},"modified":"2020-04-09T15:23:25","modified_gmt":"2020-04-09T19:23:25","slug":"mental-health-series-from-ucf-restores-coming-to-social-media","status":"publish","type":"post","link":"https:\/\/sciences.ucf.edu\/news\/mental-health-series-from-ucf-restores-coming-to-social-media\/","title":{"rendered":"Mental Health Series from UCF RESTORES Coming to Social Media"},"content":{"rendered":"
\"\"

Dr. Beidel and UCF RESTORES Fire\/EMS Outreach Coordinator Kimberly Neisler with first responders that serve as part of the Florida Firefighters Safety & Health Collaborative, a close partner organization of RESTORES.<\/p><\/div>\n

Expert advice to deal with the stressful disruptions caused by COVID-19 is coming soon to Facebook Live.<\/p>\n

The Q&A-style, roughly 10-minute videos will be co-hosted by faculty and staff of UCF RESTORES, a research center and treatment clinic based on campus that provides treatment for active duty military, first responders, survivors of sexual assault and mass violence, veterans and other individuals affected by trauma. While the challenges faced by \u201cfrontline heroes\u201d like medical professionals and first responders is not the same as what people quarantined at home experience, that doesn\u2019t minimize or discount anyone\u2019s anxiety, said Deborah Beidel, Ph.D., director of RESTORES.<\/p>\n

\u201cThis is an ongoing part of our outreach efforts in times of stress and trauma,\u201d said Beidel, pointing to a similar video series launched after Hurricane Michael hit the Panhandle. \u201cWe want to help because most people don\u2019t know the difference between a healthy and abnormal response.\u201d<\/p>\n

The series will kick off with a brief introductory video from Beidel, on the UCF RESTORES Facebook page (@UCFRestores) on Monday at 10 a.m., that will focus on recognizing signs of stress during particularly trying times, exploring reactions that are typical during periods of heightened anxiety and, conversely, those that may be cause for greater concern. Other upcoming topics include healthy coping mechanisms, the hazards associated with unhealthy drinking habits, the importance of proper sleep, hygiene, relaxation techniques and leaning on social support in trying times.<\/p>\n

\u201cThese are skills we think people should have under any circumstances,\u201d Beidel said.<\/p>\n

While the videos are pre-recorded, staff will be online during the premiere sessions to answer questions using the chat feature.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Expert advice to deal with the stressful disruptions caused by COVID-19 is coming soon to Facebook Live. The Q&A-style, roughly 10-minute videos will be co-hosted by faculty and staff of UCF RESTORES, a research center and treatment clinic based on campus that provides treatment for active duty military, first responders, survivors of sexual assault and […]<\/p>\n","protected":false},"author":134,"featured_media":26287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[38,13,22,28,29,5968],"tags":[],"class_list":["post-26281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking-news","category-news","category-psychology-departments","category-top-news","category-ucf-news","category-restores"],"yoast_head":"\nMental Health Series from UCF RESTORES Coming to Social Media - College of Sciences News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sciences.ucf.edu\/news\/mental-health-series-from-ucf-restores-coming-to-social-media\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Series from UCF RESTORES Coming to Social Media - College of Sciences News\" \/>\n<meta property=\"og:description\" content=\"Expert advice to deal with the stressful disruptions caused by COVID-19 is coming soon to Facebook Live. 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