Alumna Overcomes Eating Disorders to Help Others
Former Order of Pegasus recipient Kaitlyn Chana ’13 is using her personal experience with eating disorders to create preventative care resources for mental health education.
by Jenna Lee
On the surface, Kaitlyn Chana ’13 had it all together. In fact, she basically owned life.
The former straight-A student at Lake Brantley High School started her own non-profit as a teenager that sent cards of kindness to hospitalized children. She was a member of UCF’s President’s Leadership Council, LEAD Scholars and received UCF’s most prestigious student award, Order of Pegasus.
The radio-TV alumna was even selected as one of 20 people to carry the Olympic torch in 2010 for the Vancouver Winter Games through Calgary, Canada, because of her charity work.
Yet, underneath the surface, Chana battled through three different eating disorders over 10 years until the day she came to a very hard-hitting realization.
“With eating disorders, it’s life or death. If you don’t pick one, unfortunately one is going to overcome and dominate. I didn’t want to die,” she said. “I wanted to be a journalist. I wanted to be a reporter that’s telling meaningful stories.”
Today, she’s doing just that and recently returned to campus as part of LEAD Scholars’ Leadership Week to share her personal story and her mission to change the stigma around eating disorders and mental health.
According to the National Eating Disorders Association, eating disorders are serious but treatable mental illnesses that can affect people of every age, sex, gender, race, ethnicity and socioeconomic group. No one knows exactly what causes them, but national surveys estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives.
Chana said several factors contributed to her first eating disorder, anorexia nervosa, when she was in middle school. A perfectionist, Chana said society’s perception of beauty combined with desire to please someone in her life whose love and acceptance she craved warped her reality. To her, thinness equated to beauty, acceptance and success.
She began deteriorating until she weighed closed to 60 pounds. She aimed to trim to a 12-inch waist. She carried weights in her backpack and wore weights around her ankles to shed more calories all the while maintaining her perfect GPA and anchoring the school’s morning announcements.
“My bones were protruding. When I looked in the mirror, I thought I was morbidly obese,” she said. “I cut everything off. I couldn’t cry. I didn’t even know what happy was if you defined it to me. I couldn’t understand those feelings. When I had doctors, psychologist, a nutritionist trying to help me get healthier, I transferred eating disorders. I was feeling more, but I still wanted control, so I picked up another set of bad habits.”
She shifted to bulimia nervosa, a disorder marked by binging and purging to avoid weight gain. In college, she stopped purging but instead transitioned into a binge eating disorder. She would claim control by limiting her food intake for days and then gorge on 10,000 calories in one secret sitting.
As a student at the Nicholson School of Communication, she began to see the stamina journalists needed daily to be successful in the industry.
“I knew I couldn’t keep this pain and suffering all bottled up inside of me and be able to complete the task for just my basic classes, let alone an actual full-time job as a reporter,” she said.
So she visited UCF’s Student Health Services and for the first time, truly wanted the help she was asking for. They helped her find Winter Park’s White Picket Fence, a counseling center specialized in eating disorders.
It took baby steps every day, but now after a decade-long journey, she says she is fully recovered. She doesn’t wake up in the morning and go to bed at night thinking about food and weight. When she is hungry, she eats, and when she feels full, she stops.
And if she is ever in a stressful point in her life, she thinks about the past and reminds herself that those methods didn’t work for years, and they certainly won’t solve problems now.
She also credits her family, specifically her mother, for helping her through her recovery.
“Together, we figured it out. My mom would read books about it, and she would help me through the process. It truly was an exhausting journey, and I can only imagine from her standpoint. There were days where doctors said, ‘Kailtyn, you’re not going to survive. You’re going to die.’ My mom would say, ‘You can’t die on me. We’re going to do this together. We’re going to figure it out together. Just hold on.”
So now Chana wants to help others through the best way she knows how – storytelling.
She achieved her professional goal and became a reporter for Action News Jax in 2015 after a brief stint at a news station in Bangor, Maine. On the side, she started another organization, Reel Stories. Real People., which tells stories that inspire, advocate, and educate the public on topics through digital media not typically showcased in traditional news media.
Through the organization, she also wants to shape curriculum about eating disorders and mental health for free distribution to public schools nationwide. She intends to produce a 30-40 minute film that high school teachers can use, along with a thought-out, written plan featuring common questions, a class activity, assessments and a list of resources.
“I went to a school the other day that had the same textbook that I had over a decade ago, and it’s disheartening because there’s only two paragraphs on eating disorders. But if we were able to have that preventative care and talk about it when I was in the class, maybe I didn’t have to go through all this pain and suffering,” she said. “Our goal is to help teachers redirect the conversation on mental health by providing informative preventative care resources. Now, they will be able to instruct their class with a one-day lesson that’s engaging and dynamic, but also resourceful.”